I am not knocking that our US population as a whole is much “larger/over weight” than in decades past. But, I do not agree with the measurements that are used to determine such “Health” factors. Do some research on the “Height/Weight” charts that are still currently being used and you will find they haven’t changed since their development. Most were developed during the depression. Hardly a time for determining nutritional health to height/weight ratios in this country!
Falls along the same lines as our “Food Pyramid” that have multiple high glycemic index foods listed or the necessity of “Cows Milk”. All economic decisions to move our country through hard economic times with only minimal true medical necessity reflected. Oh for sure, golden arches and other fast foods have contributed to our current state. But for a financially challenged family, it is cheaper to feed the family bologna sandwiches and fries than it is broccoli and quality baked fish.
BMI is a poor guaranteed indicator of obesity. It doesn’t factor in lean body mass. In fact, most athletes in track and field, at the Olympic level, would be considered obese at some level on the BMI chart. BMI is assuming that the ratio of lean mass to adipose mass is fixed.
It is very possible for a light weight couch potato, with minimal muscle mass, to have a low BMI. Yet, this same individual can be at a great risk of heart disease and diabetes due to inactivity and higher adipose ratio to weight.
The only way to find your muscle mass to adipose mass ratio (muscle to fat) is by using ‘Hydrostatic underwater weighing”. Anything else is just an educated SWAG!
Sorry to digress by continuing with the thread hijacking.